Mental Health Resources

At Many Nations, we promote culturally relevant mental health resources for our Indigenous clients. Let us help you find support you may need for yourself, or your family members. 

Employee Assistance Program

If your employer has a benefit plan through us, an employee assistance program may be included in your plan. To find out if you have an employee assistance program, please contact us at 1-800-667-7830 and press 0 to speak to a customer service representative or email us at

Talking Stick

Talking Stick provides a safe space for Indigenous people to have a one on one conversation with an Indigenous advocate about topics that concern you. This online chat platform is by First Nations, for First Nations. All conversations are anonymous. Please note that this is not a crisis tool, but is a place for you to be listened to and supported by those who share your language, culture and history. Chat online:

Hope for Wellness Helpline and Chat

The Hope for Wellness Help Line offers immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada. Call the 24/7 toll-free helpline 1-855-242-3310, or chat with a counsellor online:

Indian Residential School Survivor Society

The Indian Residential School Survivors Society encourages you to take time to care for your Mental and Emotional well-being. Please contact The Indian Residential School Survivors Society toll-free 1 (800) 721-0066 or the 24 hour Crisis Line 1 (866) 925-4419 if you require further emotional support or assistance.

Saskatchewan: 1-866-250-1529

Alberta: 1-888-495-6588

British Columbia: 1-877-477-0775

Territories: 1-866-818-3505

Ontario: 1-888-301-6426

Atlantic: 1-866-414-8111

Missing and Murdered Indigenous Women & Girls

If you require immediate support, please the toll-free 24/7 support line at 1-844-413-6649 to speak to a counsellor. The service is available in English, French, Cree, Anishnaabemowin (Ojibway) and Inuktitut.


A culturally grounded, fully confidential helpline for Indigenous women available in 14 languages all across Ontario. Toll-free 1-888-200-9997 or chat online: